It’s not a secret that the more time you have on your side, the more money you can make. Well to have more time you need your mind and body to go the distance.
My guest, David E. Frost is a Navy veteran, NFPT-certified Master Fitness Trainer, a rowing coach, and competitor. Since 2012, he’s been coaching the Baby Boomer generation on how to add longevity and vitality to their years. He specializes in nutrition, endurance, and strength training for people who deal with cancer, MS, and diabetes.
Dave’s also the author of, Kaboomer: Thriving and Striving into your 90’s. Utilizing 5 vital questions, Dave’s on a mission to get people to take more steps and fewer pills.
Dave shares advice on how to invest in not just your fiscal bank account but also your physical bank account. He also gives me some tips and resources to help us sleep better and invest in our health.
Support for this podcast comes from Charles Schwab. Whatever your unique financial picture looks like—Saving for retirement? Putting kids through college?—Schwab has the resources and solutions to help. You can learn more at Schwab.com.
Investing in Your Health Episode Details
Why people should invest in their Physical Bank Portfolio
What a Physical Bank Portfolio is
What PHYSICAL banking has to do with FISCAL banking
How motion can be medicine for healing
Eating versus exercise: Hear which one is more important
Why people should start building their physical bank portfolio now
Why sleep is important to wellness
Resources to help you improve your sleep (plus Lacey’s tips)